Hoogland Health Hydro
Hennops River Valley (near Pretoria/Johannesburg), South Africa
About This Retreat
Medically-supervised lifestyle-health retreat (est. 1977) with structured multi-day programs, Lifestyle Health Core, Kick-Start Wellbeing, Therapeutic Water-Fasting, Mental Health, Weight Management, Diabetes Treatment and Gut Health, built around a daily hydro-therapy cycle, guided hikes, meditation/breathwork, exercise classes and health workshops (Hoogland; Kick-Start package).
Programs and Upcoming Dates
Package rates valid 1 Sep 2025 to 31 Aug 2026; e.g. 3-Day Kick-Start ~R10,225 pp, 5-Day ~R16,300 pp, 7-Day ~R23,000 pp; standard programs run year-round (min 2 nights) (Hoogland Kick-Start; Packages PDF).
Program details are published by the retreat and summarized here. Confirm dates and pricing directly with the retreat before booking.
Verification and Safety
Lifestyle Medicine Institute with resident doctor ("The Fast Doctor" Dr André), on-site laboratory, nurses, biokineticist, psychologist and other consultants; medically-supervised fasting up to 40 days; group sizes limited to 8 (Hoogland; Packages PDF).
Good to know: site and package sheet current through Aug 2026.
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